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Primary muscles
Quadriceps
Secondary muscles
Shoulders, Hamstrings
Sit on the assault bike and grip both handles, with your feet secured on the pedals. This will be your starting position.
Pedal while simultaneously pushing and pulling the handles back and forth to drive both the fan and the pedals.
Maintain a steady pace, or push the intensity for interval work, for the recommended amount of time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
