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Exercises

Exercise Library

927 exercises, fully explained

Every movement in Sweatora's library, with step-by-step instructions, target muscles, and equipment. Filter to find what you need, or search by name.

Muscle

All muscles Abdominals Abductors Adductors Biceps Calves Chest Forearms Glutes Hamstrings Lats Lower Back Middle Back Neck Quadriceps Shoulders Traps Triceps

Equipment

All equipment Resistance Bands Barbell Bodyweight Cable Dumbbell EZ Curl Bar Exercise Ball Foam Roll Kettlebells Machine Medicine Ball Other

Category

All categories Cardio Olympic Weightlifting Plyometrics Powerlifting Strength Stretching Strongman

927 exercises

3/4 Sit-Up exercise

3/4 Sit-Up

Abdominals

90/90 Hamstring exercise

90/90 Hamstring

Hamstrings

Ab Crunch Machine exercise

Ab Crunch Machine

Abdominals

Ab Roller exercise

Ab Roller

Abdominals

Adductor exercise

Adductor

Adductors

Adductor/Groin exercise

Adductor/Groin

Adductors

Advanced Kettlebell Windmill exercise

Advanced Kettlebell Windmill

Abdominals

Air Bike exercise

Air Bike

Abdominals

All Fours Quad Stretch exercise

All Fours Quad Stretch

Quadriceps

Alternate Hammer Curl exercise

Alternate Hammer Curl

Biceps

Alternate Heel Touchers exercise

Alternate Heel Touchers

Abdominals

Alternate Incline Dumbbell Curl exercise

Alternate Incline Dumbbell Curl

Biceps

Alternate Leg Diagonal Bound exercise

Alternate Leg Diagonal Bound

Quadriceps

Alternating Cable Shoulder Press exercise

Alternating Cable Shoulder Press

Shoulders

Alternating Deltoid Raise exercise

Alternating Deltoid Raise

Shoulders

Alternating Floor Press exercise

Alternating Floor Press

Chest

Alternating Hang Clean exercise

Alternating Hang Clean

Hamstrings

Alternating Kettlebell Press exercise

Alternating Kettlebell Press

Shoulders

Alternating Kettlebell Row exercise

Alternating Kettlebell Row

Middle Back

Alternating Renegade Row exercise

Alternating Renegade Row

Middle Back

Ankle Circles exercise

Ankle Circles

Calves

Ankle On The Knee exercise

Ankle On The Knee

Glutes

Anterior Tibialis-SMR exercise

Anterior Tibialis-SMR

Calves

Anti-Gravity Press exercise

Anti-Gravity Press

Shoulders

Arm Circles exercise

Arm Circles

Shoulders

Arnold Dumbbell Press exercise

Arnold Dumbbell Press

Shoulders

Around The Worlds exercise

Around The Worlds

Chest

Assault Bike

Quadriceps

Assisted Dip (Machine)

Triceps

Assisted Pull-Up (Machine)

Lats

Atlas Stone Trainer exercise

Atlas Stone Trainer

Lower Back

Atlas Stones exercise

Atlas Stones

Lower Back

Axle Deadlift exercise

Axle Deadlift

Lower Back

Back Flyes - With Bands exercise

Back Flyes - With Bands

Shoulders

Backward Drag exercise

Backward Drag

Quadriceps

Backward Medicine Ball Throw exercise

Backward Medicine Ball Throw

Shoulders

Balance Board exercise

Balance Board

Calves

Ball Leg Curl exercise

Ball Leg Curl

Hamstrings

Band Assisted Pull-Up exercise

Band Assisted Pull-Up

Lats

Band Good Morning exercise

Band Good Morning

Hamstrings

Band Good Morning (Pull Through) exercise

Band Good Morning (Pull Through)

Hamstrings

Band Hip Adductions exercise

Band Hip Adductions

Adductors

Band Pull Apart exercise

Band Pull Apart

Shoulders

Band Skull Crusher exercise

Band Skull Crusher

Triceps

Barbell Ab Rollout exercise

Barbell Ab Rollout

Abdominals

Barbell Ab Rollout - On Knees exercise

Barbell Ab Rollout - On Knees

Abdominals

Barbell Bench Press - Medium Grip exercise

Barbell Bench Press - Medium Grip

Chest

Barbell Curl exercise

Barbell Curl

Biceps

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