Primary muscles
Quadriceps
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lower Back
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
