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Primary muscles
Quadriceps
Secondary muscles
Shoulders, Glutes
Hold a medicine ball at chest height and stand facing a wall with your feet shoulder-width apart. This will be your starting position.
Perform a squat by bending your knees and hips until your thighs are at least parallel to the floor.
Drive up explosively out of the squat and throw the ball against the wall at a target above head height.
Catch the ball as it rebounds and immediately lower back into the next squat.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
