Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings
Start in a relaxed position with one leg slightly forward. This will be your starting position.
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
