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Primary muscles
Quadriceps
Stand holding onto a stable support for balance, with your feet hip-width apart. This will be your starting position.
Rise up onto your toes and lean your torso back while bending your knees, lowering your hips toward your heels.
Keep a straight line from your knees to your shoulders as you descend as far as you can control.
Reverse the motion by extending your knees to return to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
