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Primary muscles
Quadriceps
Secondary muscles
Glutes, Calves
Stand with your back against a wall and your feet shoulder-width apart, about two feet from the wall.
Slide down the wall by bending your knees until your thighs are parallel to the floor, as if sitting in a chair.
Keep your knees directly above your ankles and your back flat against the wall. This is the starting position.
Hold this position for the recommended amount of time, breathing steadily throughout.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
