Features
Sweatora generates your training program, adapts it to whether you are at home or at the gym, logs every set offline, and reviews the whole thing once you are done. Below is the full list, grouped by what it does, with nothing held back for a demo call.
What sets it apart
Most apps hand you a template and wish you luck. Sweatora writes the week itself: your goal, your training days, your available time, and the equipment sitting in your garage or your gym. Change any of those and the plan changes with it.
One toggle moves you between a home track and a gym track. Exercises are swapped for whatever that location actually has, and your logs stay in a single history either way.
Each finished session is reviewed against everything you have logged before. You get progression calls, deload proposals when the numbers say you need one, and weekly through quarterly reviews of where the training is heading.
The full picture
The free plan covers one AI-generated program, unlimited workout logging, and the full exercise library. Badges below show where each area sits. Compare plans →
Goal Selection
Five goals: build muscle, lose fat, get athletic, increase strength, or general fitness. Everything downstream keys off this one choice.
Muscle Focus
An interactive body diagram covering 13 muscle groups. Tap the ones you want prioritised.
Personal Stats
Age, height, weight, and gender, used for starting loads, weekly volume, and macro maths.
Activity Level
Five tiers, sedentary through extra active.
Training Days
Pick your days by hand, or start from a preset split like push/pull/legs or upper/lower.
Strength Level
Beginner, intermediate, or advanced. Each one sets different starting weights on the compound lifts.
Weekly Program Template
A complete training week, generated around your goal, your schedule, and the equipment you actually own.
Progressive Overload Guidance
Coaching notes appear mid-session telling you when to add weight, so the next step is never a guess.
Dual-Mode
Two program tracks, one for home and one for the gym, kept in sync.
Exercise Alternatives
Every movement ships with AI-picked swaps, each one carrying the reason it was suggested.
Post-Workout Analysis
Every session is read against your history and your active program. You get feedback and flags, not just a green checkmark.
Deload Detection
When recent sessions have been grinding, Sweatora proposes a deload before you dig yourself a hole.
Scheduled Reviews
Weekly, monthly, and quarterly write-ups covering your training history and your body-weight trend.
AI Warmup Generation
A warmup built for the session you are about to do.
Read more
Real-Time Session Logging
Weight, reps, and RPE per set. Last session's numbers sit right there, so you always know what you are chasing.
RPE Scale
Four levels (easy, good, hard, max) each with its own icon.
Exercise Swapping
Machine taken? Swap it mid-session from the AI alternatives and carry on.
Offline-First
Everything writes to the device first, then syncs itself once you are back on signal.
Rest Timer
Starts on its own between sets and keeps the session moving.
Post-Session Summary
Total volume, duration, exercise count, and average RPE in one screen.
Personal Records (PRs)
A new max weight is caught and logged the moment you hit it.
Muscle Group Breakdown
A progress ring plus per-muscle bars, which makes a lopsided week obvious at a glance.
Weekly Volume Trends
Total weight lifted, plotted week over week.
Body Weight Trend
A line chart of your most recent weigh-ins.
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Plan Overview
Duration, frequency, the weekly split, and what the program is meant to produce.
Edit Mode
Reorder, remove, or add exercises on any day. It is your program, not the algorithm's.
Workout Mode Toggle
Flip between home and gym straight from the dashboard.
927 Exercises
Searchable and filterable by muscle group, equipment, and difficulty.
Exercise Detail
Step-by-step instructions on every movement in the library.
Favorites
Bookmark the ones you keep coming back to.
Dual Inventory
Separate lists for your home setup and for the commercial gym you train at.
Equipment Catalog
A prebuilt library covering free weights, machines, cardio, bands, and the rest.
Community Templates
Popular home gym setups, drawn from what other users actually own.
Custom Equipment
Anything non-standard gets a name, a description, and a category.
Commercial Gym Profile
Name, address, and equipment list, saved per gym.
Daily Macro Targets
Protein, carbs, and fat, calculated for your goal and shown on the dashboard.
Read more
Email/Password Auth
Sign-in is handled by Firebase Authentication.
Firestore Sync
Programs, sessions, logs, profile, and equipment all follow your account.
Offline Mode
Log workouts with no connection at all. Sign-in and program generation are the two things that need one.
FAQ
What does Sweatora's AI actually generate?
A complete weekly training program: which days you train, which exercises you do on each day, and the sets, reps, and starting weights for every one of them. It is built from your goal, strength level, training days, and available equipment, and it uses exercises from Sweatora's 927-exercise library.
Can I change the program after it is generated?
Yes. Edit Mode lets you reorder, remove, or add exercises on any day of the program, and you can swap an individual exercise mid-session from a list of AI-generated alternatives.
How many exercises does Sweatora include?
Sweatora ships with 927 exercises. Each one has step-by-step instructions, and the library is filterable by muscle group, equipment, and difficulty.
Does Sweatora work without an internet connection?
Workout logging is fully offline. Sessions, sets, reps, and RPE are written to your device first and sync to your account when you are back online. Signing in and generating a new AI program are the two things that need a connection.
Which Sweatora features are free?
The free plan includes one AI-generated program, unlimited workout logging, and the full exercise library. Unlimited programs, advanced analytics, and personalized AI coaching suggestions are part of Pro.
Do I need gym equipment to use Sweatora?
No. You tell Sweatora what equipment you have — including nothing at all — and programs are generated only from movements you can perform. Home and commercial gym inventories are kept as separate lists.
Ready to start?
Sign up, tell us your goals and equipment, and get a personalised training program in seconds.
