Primary muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
Rest after three trips around the cone.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
