Exercise Library
Inner-thigh adductor work is undertrained relative to how often the muscle group is loaded eccentrically in sport — cutting, skating, lateral lunges. Cable and machine adductions, plus sumo-stance variations, are the direct route; they're a common late addition to a lower-body day once the main compound lifts are done.
14 exercises
Foam Roll
Bodyweight
Resistance Bands
Bodyweight
Other
Bodyweight
Bodyweight
Bodyweight
Other
Other
Other
Bodyweight
Bodyweight
Machine
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
