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Primary muscles
Adductors
Secondary muscles
Abdominals
Lie on your side with your top leg resting on a bench, and prop yourself up on your forearm.
Position your bottom leg underneath you, hovering off the floor. This is the starting position.
Lift your hips and bottom leg up until your body forms a straight line, squeezing your top inner thigh to hold the position.
Hold for the recommended amount of time, then repeat on the opposite side.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
