Primary muscles
Adductors
Begin in a pushup position on the floor. This will be your starting position.
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
