Exercise Library
Slams, throws and rotational tosses with a medicine ball train explosive power through ranges and speeds that traditional strength training doesn't touch — the ball can be released or slammed, which barbells and dumbbells can't safely do. Common in athletic conditioning and as a change of pace inside a strength block.
18 exercises
Shoulders
Lats
Chest
Chest
Chest
Chest
Chest
Abdominals
Shoulders
Abdominals
Lats
Shoulders
Shoulders
Triceps
Abdominals
Abdominals
Quadriceps
Abdominals
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
