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Primary muscles
Lats
Secondary muscles
Biceps, Middle Back
Set the assistance level on the machine and kneel on the platform, gripping the handles with an overhand grip.
This will be your starting position, with your arms extended.
Pull your body upward until your chin clears the handles, keeping your core engaged.
Lower back down under control to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
