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Primary muscles
Lats
Secondary muscles
Middle Back, Biceps
Place one end of a barbell in a landmine attachment or secure it in a corner. Stand alongside it in a staggered stance and grip the bar close to the loaded end with one hand.
Bend at the hips so your torso is roughly parallel to the floor. This is the starting position.
Pull the bar up toward your hip, leading with your elbow and keeping your torso still.
Lower the bar back down under control to the starting position.
Repeat for the recommended amount of repetitions, then switch sides.
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