No image available
Primary muscles
Lats
Secondary muscles
Abdominals, Triceps
Stand facing the ski erg machine and grip both handles overhead, with a slight bend in your knees and hips. This will be your starting position.
Pull both handles down and back by hinging at the hips and bending your knees, driving the handles past your thighs.
Let the handles return upward as you rise back to the starting position, controlling the resistance cord.
Repeat in a continuous rhythm for the recommended amount of time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
