Landmine Row

Instructions

1. 1

   Place one end of a barbell in a landmine attachment or secure it in a corner. Straddle the bar and bend at the hips until your torso is roughly parallel to the floor, gripping the bar with both hands under the loaded end.

2. 2

   This is the starting position.

3. 3

   Pull the bar up toward your chest, squeezing your shoulder blades together at the top.

4. 4

   Lower the bar back down under control to the starting position.

5. 5

   Repeat for the recommended amount of repetitions.