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Primary muscles
Lats
Secondary muscles
Shoulders, Chest, Triceps
Enter the pool and begin with a stroke style appropriate to your ability, such as freestyle or breaststroke.
Maintain a steady breathing rhythm and consistent stroke technique throughout.
Continue swimming laps for the recommended distance or time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
