Primary muscles
Hamstrings
Secondary muscles
Glutes, Lower Back
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
