Primary muscles
Hamstrings
Secondary muscles
Lower Back, Middle Back
While seated, bend forward to hug your thighs from underneath with both arms.
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
