Primary muscles
Hamstrings
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
