Primary muscles
Hamstrings
Secondary muscles
Calves
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
