Primary muscles
Abdominals
Secondary muscles
Glutes, Hamstrings, Shoulders
Clean and press a kettlebell overhead with one arm.
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
Lower yourself as far as possible.
Pause for a second and reverse the motion back to the starting position.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
