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Primary muscles
Abdominals
Secondary muscles
Shoulders, Quadriceps
Start on your hands and knees with your hands under your shoulders and knees under your hips.
Lift your knees a few inches off the floor to come onto your hands and toes. This is the starting position.
Crawl forward by moving your right hand and left foot together, then your left hand and right foot, keeping your hips low and back flat.
Continue crawling forward for the recommended distance or time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
