Primary muscles
Abdominals
Lie on your side with your legs stacked and fully extended, and your top arm resting along your side or behind your head. This will be your starting position.
Simultaneously lift your legs and raise your torso up off the floor, bringing your rib cage toward your hips in a crunching motion.
Lower back down under control to the starting position.
Repeat for the recommended amount of repetitions, then switch sides.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
