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Primary muscles
Abdominals
Secondary muscles
Shoulders, Quadriceps
Clean two kettlebells up to the front rack position, resting them against your shoulders with your elbows down.
This will be your starting position, with your core braced and torso upright.
Walk forward for the recommended distance while keeping the kettlebells stable in the rack position.
Set the kettlebells down under control once you complete the distance.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
