Primary muscles
Shoulders
Secondary muscles
Traps
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
