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Primary muscles
Shoulders
Secondary muscles
Abdominals, Traps
Press a dumbbell overhead in each hand until your arms are fully locked out.
This will be your starting position, with your core braced and ribs down.
Keeping the dumbbells locked out overhead, walk forward for the recommended distance.
Lower the dumbbells with control once you complete the distance or time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
