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Primary muscles
Triceps
Secondary muscles
Chest, Shoulders
Set the assistance level on the machine and kneel on the platform, gripping the parallel handles with your arms extended.
This will be your starting position.
Lower your body by bending your elbows until your upper arms are roughly parallel to the floor.
Press back up through your palms to return to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
