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Primary muscles
Quadriceps
Secondary muscles
Glutes, Hamstrings
Attach a belt squat harness around your hips and stand on the machine's raised platforms with the weight suspended below you.
This will be your starting position, with your feet shoulder-width apart.
Bend your knees and hips to lower your body down as far as comfortable, keeping your torso upright.
Drive through your heels to return to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
