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Primary muscles
Lower Back
Secondary muscles
Abdominals, Glutes, Shoulders
Start on your hands and knees with your hands under your shoulders and knees under your hips. This is the starting position.
Simultaneously extend your right arm straight in front of you and your left leg straight behind you, keeping your hips and shoulders level.
Hold briefly at full extension, then return to the starting position with control.
Repeat on the opposite side, continuing to alternate for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
