Primary muscles
Triceps
Secondary muscles
Abdominals, Forearms
Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
Slowly lower your forearms back to the ground by allowing the elbows to flex.
Repeat.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
