Primary muscles
Forearms
Secondary muscles
Biceps, Shoulders
Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
