Cable Lateral Raise

Instructions

1. 1

   Stand beside a low cable pulley and grip the handle with the hand farthest from the machine, arm across your body.

2. 2

   This will be your starting position, with a slight bend in your elbow.

3. 3

   Raise your arm out to the side until it reaches shoulder height, keeping the slight bend in your elbow.

4. 4

   Lower back down under control to the starting position.

5. 5

   Repeat for the recommended amount of repetitions, then switch sides.