Primary muscles
Calves
Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
