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Primary muscles
Glutes
Secondary muscles
Abductors
Lie on your side with a resistance band looped around your thighs, knees bent and stacked, hips and shoulders in line.
Rest your head on your lower arm for support. This is the starting position.
Keeping your feet together, rotate your top knee upward as far as you can without moving your pelvis.
Lower your knee back down under control to the starting position.
Repeat for the recommended amount of repetitions, then switch sides.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
