Primary muscles
Lower Back
Secondary muscles
Abdominals, Abductors, Glutes, Hamstrings, Quadriceps
Stand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
