Primary muscles
Hamstrings
Secondary muscles
Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
