Primary muscles
Chest
Secondary muscles
Shoulders, Triceps
Position low boxes or other platforms 2-3 feet apart.
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
