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Primary muscles
Quadriceps
Secondary muscles
Glutes, Hamstrings
Hold a dumbbell in each hand at your sides and stand in a staggered stance with one foot forward and one foot back. This will be your starting position.
Lower your body straight down by bending both knees until your rear knee nearly touches the floor.
Keep your torso upright and your front knee in line with your front foot throughout the movement.
Drive through the heel of your front foot to return to the starting position.
Complete the recommended amount of repetitions, then switch legs.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
