Half-Kneeling Landmine Press

Instructions

1. 1

   Place one end of a barbell in a landmine attachment or secure it in a corner. Kneel on the leg on the same side as the loaded end, with the opposite foot planted in front of you.

2. 2

   Hold the loaded end at shoulder height with the corresponding hand. This is the starting position.

3. 3

   Press the bar up and away from your shoulder until your arm is fully extended.

4. 4

   Lower the bar back down under control to the starting position.

5. 5

   Repeat for the recommended amount of repetitions, then switch sides.