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Primary muscles
Quadriceps
Secondary muscles
Calves, Hamstrings, Glutes
Choose a trail appropriate to your fitness level and start at a comfortable, sustainable pace.
Maintain good posture and use trekking poles if available, especially on inclines and descents.
Continue for the recommended distance or time, adjusting pace for elevation changes.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
