No image available
Primary muscles
Abdominals
Secondary muscles
Lower Back
Lie flat on your back with your arms extended overhead and legs straight.
Press your lower back into the floor and lift your shoulders and legs a few inches off the ground, forming a slight banana shape with your body. This is the starting position.
Hold this position, keeping your lower back pressed into the floor throughout, for the recommended amount of time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
