Primary muscles
Shoulders
Secondary muscles
Chest, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand down at your sides. This will be your starting position.
Raise both arms out to your sides and continue the arc back and up above your head, keeping a slight bend in your elbows throughout.
Reverse the motion under control, lowering the dumbbells back through the same arc to the starting position.
Repeat for the recommended amount of repetitions, keeping your core braced and hips stable throughout.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
