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Primary muscles
Lower Back
Secondary muscles
Hamstrings
Stand on a raised platform holding a light barbell or plate in front of your thighs, feet hip-width apart.
This will be your starting position.
Starting from the top of your spine, slowly round forward one vertebra at a time, letting the weight pull you down toward your feet.
Continue rounding down as far as you comfortably can, then reverse the motion, un-rounding your spine one vertebra at a time back to the starting position.
Repeat for the recommended amount of repetitions using a light load.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
