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Primary muscles
Calves
Secondary muscles
Shoulders
Stand upright with your feet together and your arms at your sides. This will be your starting position.
Jump your feet out to the sides while simultaneously raising your arms overhead.
Jump your feet back together while lowering your arms back to your sides.
Repeat at a steady pace for the recommended amount of repetitions or time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
