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Primary muscles
Glutes
Secondary muscles
Hamstrings, Lower Back, Shoulders
Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of your hips.
Hinge at the hips to swing the kettlebell back between your legs. This will be your starting position.
Explosively drive your hips forward to swing the kettlebell up to chest height, keeping your arms relaxed.
Let the kettlebell swing back down between your legs as you hinge at the hips again.
Repeat in a continuous motion for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
