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Primary muscles
Shoulders
Sit in the lateral raise machine with your arms against the pads and elbows slightly bent. This will be your starting position.
Raise your arms out to the sides against the resistance until they reach shoulder height.
Pause briefly at the top, then lower back down under control to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
