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Primary muscles
Shoulders
Secondary muscles
Lats, Chest, Quadriceps
Start in a plank position with one hand on each of two dumbbells. This will be your starting position.
Perform a push-up, then row one dumbbell up to your ribs and lower it, followed by the other side.
Jump your feet up toward your hands and stand up, bringing the dumbbells to shoulder height.
Press the dumbbells overhead until your arms are fully extended, then lower them and return to the plank to repeat.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
