Primary muscles
Middle Back
Secondary muscles
Abdominals, Lats, Lower Back
Stand so your feet are shoulder width apart and your hands are on your hips.
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
